Yoga + Meditation with John Banjak

Excited to lead a 75-minute yoga & meditation pop-up session in my buddy’s U-City in-house yoga studio on Thursday, April 17th (see agenda below). Followed by snacks, drinks, post-session yogi hangout! Hope you can join us! Please bring yoga mat, water bottle & sweat towel (though we will have 2-3 extra mats)

Agenda (04/17/2025) Doors open at 06:00pm

- 6:30-6:40 pm (short intro on how I first discovered yoga in 1995 & what yoga means to me today);

-6:40-7:30 (vinyasa practice session, mid-level intensity);

-7:30-7:45 (savasana; meditation; closing);

-7:45-9:00 pm (post-session reception, snacks/drinks, yoga hangout)